Tried Everything and
STILL in Pain?
Try a free Awareness Through Movement class and discover how great you can feel!
If you haven't already registered for this site, click the button below. You will be taken to our registration page, where you will find some interesting videos. Each video show how Awareness Through Movement lessons focus on the foundational movements we probably explored as children. In these lessons, we often find new ways of moving, giving us options that make our movements easier today and into the future.
Once you are registered you will have access to a recorded lesson you can try at home. In addition, you also get your first in-person or zoom lesson free. Sign up today to begin your journey to move better for longer.
Available Classes
Awareness Through Movement
Pain Relief
Movement Improvement
Skill Refinement
Join our in-person Awareness Through Movement class—no commitment, just drop in and enjoy a session designed to help you move with ease and feel better in your body.
Learn how to take your movements farther.
Perfect for all levels!
Zoom Awareness Through Movement
Pain Relief
Movement Improvement
Skill Refinement
Join our live Zoom Awareness Through Movement class—no commitment, just drop in from the comfort of your home to discover how gentle, guided movements can help you manage pain and improve your daily function.
Start today and move with more of you!
Functional Integration
Personalized Pain Relief
Movement Improvement
Skill Refinement
Experience personalized Functional Integration sessions—a hands-on approach to improving movement and relieving pain. Tailored to your needs, these sessions gently guide your body towards more efficient and comfortable movement patterns.
Inquire today for pricing options!
Awareness Through Movement and Functional Integration
Awareness Through Movement and Functional Integration
Little birdie leg circles! #functionalintegration #feldenkraismethod
Cool discoveries in shoulder rotation! #functionalintegration #feldenkraismethod
Change in upper body as a result of support in the shoulders
Adult Drop-In Dance and Sip Class
Zoom Awareness Through Movement
Invest in Yourself
Discounted Class Packs!
Best Value
Awareness Through Movement 3-Pack
50
Flexibly explore Awareness Through Movement with three movement classes. Perfect for newcomers or those with busy schedules, this punch card lets you drop in at your convenience.
Valid for 3 months
Three Classes, Redeemable In-Person or on Zoom
Best Value
Awareness Through Movement 5-Pack
80
Commit to your well-being with five movement classes at a discounted rate. Ideal for consistent practice, this punch card helps you make real progress in movement and pain relief.
Valid for 6 months
Five Classes, Redeemable In-Person or on Zoom
Discover Your True Potential
Transform Your Movement
Awareness Through Movement (ATM) helps you become more aware of your habitual movements—the ways you move that you've been doing for years without even thinking about it. Sometimes, these habits can lead to discomfort or pain because they cause you to move in ways that aren’t as efficient or gentle as they could be.
In an ATM class, you’ll be guided through slow, simple movements that help you notice these habits and explore new ways of moving. By paying attention to how you move, you can discover how to use more of your body in a balanced way. This helps you move with less effort and more comfort, making everyday activities easier and more enjoyable.
In essence, ATM teaches you how to break free from old movement patterns and use your whole self in a way that feels better, more comfortable, and more powerful.
Embark on a transformative journey with MoveBetter. Our classes, led by certified Feldenkrais Practitioner Will Cullen, are tailored to enhance your physical and mental well-being. Through personalized Awareness Through Movement sessions, you will explore gentle, mindful movements that aim to boost flexibility, alleviate pain, and optimize your overall performance.
Whether you seek to enhance daily movements, recover from injuries, or excel in sports or arts, our platform provides convenient access to schedule classes, access information, and discover resources to empower your path towards improved, healthier movement.