Discover Your True Potential
Transform Your Movement
Awareness Through Movement (ATM) helps you become more aware of your habitual movements—the ways you move that you've been doing for years without even thinking about it. Sometimes, these habits can lead to discomfort or pain because they cause you to move in ways that aren’t as efficient or gentle as they could be.
In an ATM class, you’ll be guided through slow, simple movements that help you notice these habits and explore new ways of moving. By paying attention to how you move, you can discover how to use more of your body in a balanced way. This helps you move with less effort and more comfort, making everyday activities easier and more enjoyable.
In essence, ATM teaches you how to break free from old movement patterns and use your whole self in a way that feels better, more comfortable, and more powerful.
Embark on a transformative journey with MoveBetter. Our classes, led by certified Feldenkrais Practitioner Will Cullen, are tailored to enhance your physical and mental well-being. Through personalized Awareness Through Movement sessions, you will explore gentle, mindful movements that aim to boost flexibility, alleviate pain, and optimize your overall performance.
Whether you seek to enhance daily movements, recover from injuries, or excel in sports or arts, our platform provides convenient access to schedule classes, access information, and discover resources to empower your path towards improved, healthier movement.
Register to claim your access a mini-movement lesson and claim your free in-person or zoom Awareness Through Movement class.
Below are three short videos. In the videos, you will see how the functional movements we learned as children, which we use in everyday life are explored in an Awareness Through Movement® class.
Exploring these functional movements is the key to learning new options for movement - options that may allow you to make better choices for the way you move. Ones that will require less effort, less strain, and less pain now and in the future.
The first video, Feldenkrais Babies, show you how the movements you learned as a baby are connected to the movements you use as an adult.
The second video, Feldenkrais Outdoors, show you how the movements you learned as a baby are connected to the movements you use when exploring the great outdoors.
The third video, Feldenkrais in Everyday Life, show you how the movements you learned as a baby are connected to the movements you use throughout your daily life.