Awareness Through Movement
Move a little differently. Function and feel a lot better.
Service Description
Move Better. Feel Better. Think Clearer. Awareness Through Movement (ATM) is a gentle, guided movement practice that retrains your nervous system for greater ease, efficiency, and choice in how you move — and how you live. ✨ Key Benefits 🧠 1. Rewires Movement Patterns Reduces unnecessary tension and effort by improving coordination at the neurological level. 🦴 2. Improves Mobility & Flexibility Increases range of motion without stretching or strain. 💨 3. Enhances Breathing & Posture Supports natural alignment and freer breathing through better skeletal organization. 🎯 4. Sharpens Focus & Attention Develops refined body awareness, improving concentration and presence. ⚖️ 5. Reduces Pain & Prevents Injury Helps resolve chronic habits that contribute to discomfort and overuse. 🎭 6. Boosts Performance Favoured by performers, athletes, musicians, and anyone seeking precision and efficiency. 🌿 7. Calms the Nervous System Gentle exploration promotes resilience, adaptability, and a sense of ease. What It Feels Like Slow, curious movement Small, comfortable ranges No forcing, no stretching Surprising changes with minimal effort You leave feeling lighter, taller, clearer — and often profoundly calm. **This is a Last Chance Package, you'll be paying $40 for the remaining 5 sessions in what was initially a 6-Week Segment.**
Cancellation Policy
General Booking Policy for In-Person Awareness Through Movement (ATM) Classes Reservation Required: All in-person ATM classes require a reservation to secure your spot. Please book your session in advance as spaces are limited. Cancellation Policy: We understand that plans can change. If you need to cancel or reschedule your booking, please notify us at least 24 hours in advance. Cancellations made within 24 hours of the class time may be subject to a cancellation fee. Drop-In Availability: While we encourage advance booking, drop-ins are welcome if space permits. Please check availability on the day of the class. Class Size: To ensure a personalized experience, class sizes are limited. Early booking is recommended to guarantee your spot. Payment: Payment is required at the time of booking. We accept all major credit cards, debit cards, and other forms of payment as outlined on our booking page. Refunds: Refunds are available for cancellations made more than 24 hours before the class. No refunds will be issued for cancellations made within 24 hours of the class or for no-shows. Health & Safety: For the safety of all participants, please do not attend class if you are feeling unwell. We reserve the right to refuse service to anyone exhibiting symptoms of illness. Arrival Time: Please arrive 10 minutes before the start of the class to allow for check-in and to get settled. Late arrivals may not be admitted once the class has begun. Attire: Wear comfortable clothing that allows for ease of movement.
Contact Details
Powerhouse Theatre, 35 Avenue, Vernon, BC, Canada
2502410907
info@movebetter.ca