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Pain Reduction with Awareness in Armstrong
Sun, Mar 02
|Armstrong Centennial Hall
My Awareness Through Movement Class in Armstrong! Reduce your pain and increase your comfort with Awareness Through Movement!
Registration is closed
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Time & Location
Mar 02, 2025, 11:00 a.m. – 12:00 p.m.
Armstrong Centennial Hall, 3120 Pleasant Valley Rd, Armstrong, BC V0E 1B0, Canada
About the event
Awareness Through Movement Class for Seniors in Armstrong
Join our Awareness Through Movement class designed specifically for seniors looking to reduce pain and enhance mobility. This class emphasizes the importance of awareness in movement, helping participants to improve their overall well-being.
Class Features:
Perfect for any fitness level
Super gentle and accessible
Can be done in sitting, standing, or lying positions
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